2011-08-21 Check In [190.0 @ 32.875]

Mass:  190.0 (+1.25)
waist:  32.875 (+0.125)
arm:  15.875 (--)
thigh:  23.75 (--)
calf:  14.75 (+0.25)

Considering I skipped half of a lifting session, barely did any cardio/conditioning, and had a crappy diet (ate out a couple of times), I am not displeased by my results.  I need to buckle down on my food intake, actually do my cario & abs, and probably eat a bit more.

I know that it will not happen, but if I am able to continue gaining an average of 2# per week while adding 1/8" to my waist (or less), then by the end of my Indigo run I will be around 205# with about a 34" waist.  The last time I was that heavy, my waist was nearly 37".