| Meas. | Start | Week | Week Change | Total Change |
|---|---|---|---|---|
| Mass | 206.25 | 206.75 | +.25 | +.5 |
| Waist | 36.125 | 35.875 | -.125 | -.25 |
| Arm | -- | -- | -- | -- |
| Thigh (upper coil) | -- | -- | -- | -- |
| Calf | -- | -- | -- | -- |
Overview
Two weeks in a row where I have dropped 1/8" and gained 1/4#. I like it
Goals
1. Smaller waist (it is too large for comfort)
2. Get stronger
Routine
Lifting: 3 day conjugate style (Mon/Wed/Fri)
~20 minutes SS bike 2-3 days/week
