| Meas. | Star | Week | Week Change | Total Change |
|---|---|---|---|---|
| Mass | 206.25 | 206.25 | -- | -- |
| Waist | 36.125 | 36.125 | -- | -- |
| Arm | -- | -- | -- | -- |
| Thigh (upper coil) | -- | -- | -- | -- |
| Calf | -- | -- | -- | -- |
Overview
Restarting macro tracking & training routine.
Only tracking mass & waist for now.
Goals
1. Smaller waist (it is too large for comfort)
2. Get stronger
Routine
Lifting: 3 day conjugate style (Mon/Wed/Fri)
CrossFit: 2 day (Tue/Thu)
All training will be first thing in the morning (~6am or so), as job/office prevents afternoon sessions.
