2016-04-24 [196.25 @ 34.375] - RESTART + cycle

Cycle:  500mg/week (28.0u/day)

Meas.	Start	Week	Week Change	Total Change
Mass	196.25	196.25	n/a	n/a
Waist	34.375	34.375	n/a	n/a
Arm	16.375	16.375	n/a	n/a
Thigh	23.25	23.25	n/a	n/a
Calf	15.25	15.25	n/a	n/a

Restarting training, and doing a cycle.  Also weighing in on Sundays now.
Goal:  ~1.5#/week gain.  Why so much?  Test boost means I should be able to gain ~1#/week of lean mass.  Here's hoping.  But based upon waist measurement I will gauge my fat gain.

• Planned training:  Hyght 4-day split, lifting MTTF, with some Thib Ab-Burn on Wed & Sat.  Also adding Hyght Pushup routine.
• Planned diet:  Carb/calorie cycling.  Starting a bit lower than "bulk", and ramping up as needed

2016-04-02 [ @ ] [] - Norovirus end of the week

Mass Gain
2016-03-26
  M: 198.0
  W: 34.625

Meas.	#	Change
Mass	198.0	-0.75
Waist	34.625	--
Arm	--	--
Thigh	--	--
Calf	--	--

Overview
Starting pre-cycle ramp calorie ramp up.
Switched from TBT to Trink Chest Spec routine.  I was starting to have issues with TBT.  No drive, no energy, no focus.  Thus, time to switch things up.

Current plan:  Find the "sweet spot" of macros where I am gaining about 0.5#/week, with minimal if any waist gain.  After moving house, start cycling and increase calories/macros as much as possible while keeping waist gain down.

Upper limit for waist:  35.5".  If I hit that, then either lower calories to maintenance or do a quick cut.

Intake	Protein	Carb	Fat	kCal	Mass	Waist		Training	notes
Saturday	200	70	80	1800	198.00	34.625	Sat
Sunday	130	200	20	1500	196.75		Sun	Max squat, bench	KFC: 2 thigh, 2 wing, 2 biscuits
Monday	200	300	50	2450			Mon	chest spec 1a
Tuesday	200	70	80	1800			Tue	30 min SS	Village Inn
Wednesday	200	300	50	2450			Wed	chest spec 1c
Thursday	50	5	25	445			Thu	sheby x15	Youngs
Friday	160	250	25	1865	199.00		Fri	chest spec 1d