2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 198.5 | -1.75 |
| Waist | 34.875 | -.125 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Was sick. No diet (even had doughnuts), no exercise.
Was sick. No diet (even had doughnuts), no exercise.
Monday, December 28, 2015
2015-12-28 [198.5 @ 34.875] - Was sick
Be Less Fat
2015-06-27
M: 212.5
W: 37.125
2015-06-27
M: 212.5
W: 37.125
Saturday, December 19, 2015
2015-12-19 [200.25 @ 35.0] - 4 lift, 2 Shelby
Be Less Fat
2015-06-27
M: 212.5
W: 37.125
2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 200.25 | -0.5 |
| Waist | 35.0 | -.125 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Resumed lifting. Four sessions (short, low volume, still DOMS from hell).
Cardio - 2 Shelby bike, 1 bike SS, only 3 Roman.
The minimal results make me grumpy. Time to lower intake
Resumed lifting. Four sessions (short, low volume, still DOMS from hell).
Cardio - 2 Shelby bike, 1 bike SS, only 3 Roman.
The minimal results make me grumpy. Time to lower intake
| Intake | Protein | Carb | Fat | kCal | Mass | Training | notes |
| Saturday | 140 | 200 | 95 | 2215 | 200.75 | Roman 5 | Wendy's dinner |
| Sunday | 200 | 250 | 50 | 2250 | 200.00 | Roman
5 push + BB complex x5 |
Matador burrito |
| Monday | 200 | 100 | 70 | 1830 | Shelby sprint x15 @ 9 | ||
| Tuesday | 200 | 250 | 30 | 2070 | 201.50 | pull + bb complex x5,4 | |
| Wednesday | 180 | 100 | 60 | 1660 | 200.50 | bike SS 25 minutes | Shoveled snow ~40 minutes |
| Thursday | 150 | 180 | 30 | 1590 | 200.50 | Roman
5 Legs |
Skipped last meal |
| Friday | 190 | 250 | 30 | 2030 | Shelby
sprint x15 @ 9 Push |
Saturday, December 12, 2015
2015-12-12 [200.75 @ 35.125] - Just Cardio, some diet
Be Less Fat
2015-06-27
M: 212.5
W: 37.125
2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 200.75 | -0.5 |
| Waist | 35.125 | -.125 |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Weekend had cheats (dinner out on Saturday with Colin, Rodizios for birthday)
Training was just some cardio
Weekend had cheats (dinner out on Saturday with Colin, Rodizios for birthday)
Training was just some cardio
| Intake | Protein | Carb | Fat | kCal | Mass | Training | notes |
| Saturday | 0 | Dinner out | |||||
| Sunday | 0 | 200.75 | Roman 4 + jog 1.0 @ 6.6 | Rodizio's dinner | |||
| Monday | 200 | 100 | 75 | 1875 | 201.25 | Roman
4 + jog 0.25 @ 8.0 Shelby x10 @ 8 |
|
| Tuesday | 195 | 100 | 65 | 1765 | Bike
SS - 10 min @ 10 jog: 1.0 @ 6.6 & .25 @ 8.0 |
||
| Wednesday | 190 | 110 | 75 | 1875 | 200.50 | Roman
4 + jog 0.25 @ 6.6 Shelby x10 @ 9 |
|
| Thursday | 200 | 110 | 70 | 1870 | Roman 4 | ||
| Friday | 135 | 60 | 45 | 1185 | Shelby x10 @ 9 |
Monday, December 7, 2015
2015-12-07 [201.25 @ 35.25] - Begin Cardio Bunny
Be Less Fat
2015-06-27
M: 212.5
W: 37.125
Last couple of weeks have been illness, injury, and crap food
Starting a cardio-only routine. Running & bike stuff.
2015-06-27
M: 212.5
W: 37.125
| Meas. | # | Change |
|---|---|---|
| Mass | 201.25 | |
| Waist | 35.25 | |
| Arm | -- | -- |
| Thigh | -- | -- |
| Calf | -- | -- |
Overview
Due to rib/serratus injury, cannot lift.Last couple of weeks have been illness, injury, and crap food
Starting a cardio-only routine. Running & bike stuff.
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