2014-01-26 Check in [209.0 @ 35.875]

Meas.	#	Change
Mass	209.0	+1.25
Waist	35.875	-.25
Arm	16.625	--
Thigh	24.75	-.125
Calf	15.25	--

not very precise on meal size.  Close, but not totally controlled.

Hey, up 1.25# and down 0.25"?  I'll take it!

Day	Carb	Cardio	Lift
Sun	lift
Mon	off
Tue	lift
Wed	lift
Thu	off
Fri	off
Sat	lift

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 90 0 40/40 pre, Surge post 6 40 80 15 Total 240 170 75 2315
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 225 40 90 1930

2014-01-19 Check in [207.75 @ 36.125] Indigo 1 + Chest & Shoulder measurement

Meas.	#	Change
Mass	207.75	-3.0
Waist	36.125	-.25
Arm	16.625	--
Thigh	24.875	-.125
Calf	15.25	--
Chest	44.25
Shoulder	49.875

Odd results.  Hopefully this next week will involve more waist loss, and less loss everywhere else.

Day	Carb	Cardio	Lift
Sun	lift		squat
Mon	off
Tue	off + BJs
Wed	lift		bench
Thu	off
Fri	off + Subway
Sat	lift (one extra serving of carbs)		stepups

Type	Composition
lifting	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 90 0 finibar pre, Surge post 6 40 80 15 Total 240 170 75 2315
off	# P C F Note 1 40 0 15 2 40 0 15 3 40 0 15 4 40 0 15 5 40 40 15 6 40 0 15 Total 225 40 90 1930

2014-01-12 Check in [210.75 @ 36.375] Indigo Restart

Meas.	#	Change
Mass	210.75	--
Waist	36.375	+.375
Arm	16.625	-.125
Thigh	25.0	--
Calf	15.25	.125

Was sick for 1.5 weeks, then in Clovis.  Restarting everything now